Valerian, natures tranquilizer- valeriana officinalis

Energy and Flavors- cool, warm, bitter, dry, pungent, spicy

Parts Used- root

Parts of Body- heart, liver, nervous system

Conditions- anxiety, high blood pressure, epilepsy, gas, headaches, insomnia, irregular heartbeat, menstrual cramps, muscle cramps, nerve problems, nervousness, nervous system disorders, spasms, stress, stress symptoms, severe uterine muscle contractions, tension, ulcers

Curative Properties- analgesic, anesthetic, anodyne, antianxiety, antihypertensive, antispasmodic, calmative, cardiovascular tonic, carminative, decongestant, diaphoretic, diuretic, expectorant, hypnotic, hypotensive, nervine, non-narcotic sedative, pectoral,restorative, sedative, tranquilizer, uterine tonic, vasodilator

Biochemical Properties- valerenic acids, valeric acid, valerenol, sesquiterpenes, valepotriates, isovaleric acid, linarin

Cautions- many increase effectiveness of other medication, not recommended with melatonin, no known cautions check with midwife when pregnant, not recommended with those who suffer from liver disease, use discretion when driving, taper off before discontinuing

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