Chia- mexican chia, salba chia SUPERFOOD

Energy and Flavors- cooling, sweet

Parts Used- seeds

Parts of Body- hearts, digestive tract, skin, blood, kidneys

Conditions- blood sugar levels, cancer, cardiovascular disease, high cholestoral, clogged arteries, constipation, coronary heart disease, diabetes, dehydration, imperfecta, indigestion, insulin resistance, obesity, osteogenesis, osteoporosis, overeating, oxidative stress, skin damage, weak bones

Curative Properties- alterative, antidiabetic, antidiarrhetic, anticancer anti-inflammatory, antioxidant, appetite suppressant, bulk laxative, demulcent, increase energy, promotes tissue repair 

Biochemical Properties- alpha linolenic acid, omega 3 fatty acids, fatty acids, antioxidants, calcium, fiber, iodine, iron, manganese, magnesium, niacin, phosphorus, proteins, thiamine, vitamin a, zinc, vitamin b, vitamin d, vitamin e 

Cautions- absorbs water so drink plenty of water

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Echinacea, red sunflower- echinacea purpurea, echinacea angustifolia

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Chamomile- chamomilla recutita (german), chamilla nobile (roman)